The Benefits of Whole, Plant-based Foods
Guest Blogs, Food Kathy Grant Guest Blogs, Food Kathy Grant

The Benefits of Whole, Plant-based Foods

During the Christmas holidays of 2014, I watched the documentary Forks over Knives. The premise of the film is that many chronic diseases in our society are caused by the Standard American Diet (SAD), and can be prevented and even reversed by eating whole, plant-based foods.

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